If you look close at this Dahlia, you will see a small bug on a petal. Taking time to notice the smallest details is a way to calm the anxiety and hustle in my brain. Getting outside in the dirt, listening to the birds, and seeing flowers and little creatures involves all the senses: feel, see, hear, smell, even taste at times. Using our senses like this, away from our phones and computers, is so healing. I’m always learning how to heal my autoimmune, hormonal issues and adrenal fatigue. So, try it! Get in your garden, slow down, use your senses, and see how healing it can be.